邬丽宏、王凯、王聿玮、尹晓倩主编的《21世纪大学英语应用型自主练习(3第3版十二五普通高等教育本科国家级规划教材)》是与综合教程配套的教辅用书，供学生自学。自主练习与综合教程同步，巩固综合教程的词汇、语言点、句式和翻译，并附有拓展阅读和写作练习。在修订版的基础上，第3版自主练习根据师生的使用情况进一步优化主题、练习素材和题型，替换过旧的语言素材。

Unit 1 Hero and courage
Part One Vocabulary and Structure
Part Two Translation
Part Three Reading Comprehension
Part Four Writing
Unit 2 Communication
Part One Vocabulary and Structure
Part Two Translation
Part Three Reading Comprehension
Part Four Writing
Unit 3 Stress
Part One Vocabulary and Structure
Part Two Translation
Part Three Reading Comprehension
Part Four Writing
Unit 4 Study Abroad
Part One Vocabulary and Structure
Part Two Translation
Part Three Reading Comprehension
Part Four Writing
Unit 5 Consumption
Part One Vocabulary and Structure
Part Two Translation
Part Three Reading Comprehension
Part Four Writing
Unit 6 Aging society
Part One Vocabulary and Structure
Part Two Translation
Part Three Reading Comprehension
Part Four Writing
Unit 7 Leadership
Part One Vocabulary and Structure
Part Two Translation
Part Three Reading Comprehension
Part Four Writing
Unit 8 Leadership
Part One Vocabulary and Structure
Part Two Translation
Part Three Reading Comprehension
Part Four Writing