No matter how modern our computers become we still have to work with bodies designed hundreds of thousands of years ago. For many people mismatch of body and technology results in pain, discomfort or even crippling overuse injuries.

In this book Guo Baowei introduces us to a simple, convenient and economical way to deal with these problems. His program is based on the Chinese health-promoting exercise of Qi Gong which is related to the more familiar Taiji.

Ailments from computer use are on the increase as a result of the explosion in the use of computers throughout the world. What I have endeavoured to do in this book is to concentrate various methods from several Chinese sources to assist in the cure and prevention of ailments from computer use by natural self-help methods.

This book brings information to you, the reader, of alternative health remedies to those that you may already be aware of. Although the author does not have any medical training or qualifications, he feels that the information provided in this book will be of positive benefit to those who accept it in the spirit with which it is given. As a gift handed down by the Chinese Qi Gong masters from ancient times. If in doubt as to whether you should use the methods described here, it is recommended that you consult your physician before trying any of the contents of this book.

The author and the publisher specifically disclaim liability for any loss or risk incurred by the use or application of any of the contents of this book.

Foreword

The 8 Qi Gong Exercises for

Computer Users

The Special Qi Gong Exercises for Computer Users

and Arthritis Sufferers

The Special Drinks for Computer Users

The Secret Ways to Good Health

The History of Qi Gong