套路练习是在掌握武术基本功、基本组合的基础上进行的。武术套路练习是学习武术的主要练习手段之一，也是为进一步掌握攻防技术打基础。本教材将向你介绍五步拳、初级长拳三路、初级刀术、初级剑术、初级棍术和规定套路、自选套路、传统拳术、传统器械、对练、集体项目等经典套路的鉴赏内容。

第一章 走进武林1Chapter ⅠEntering Wushu World2

第二章 套路基础的概念、特点与作用5

Chapter ⅡConcepts，Features and Functions of Primary Routine Sets

6

一、套路的概念5Ⅰ. Concepts of Routine Sets6

二、套路的特点与作用7Ⅱ. Features and Functions of Sets8

第三章 套路基础的套路分解教学与图解11

Chapter ⅢStepbystep Teaching and Illustrations of Sets

Basics12

第一节 五步拳11Section ⅠFivestep Boxing12

一、五步拳动作名称11

Ⅰ.Movement Names of Fivestep Boxing12

二、五步拳分解教学与图解13

Ⅱ.Teaching Decomposition and Diagram of Fivestep Boxing

14

三、五步拳教学原则与方法19

Ⅲ. Principles and Methods of Teaching Fivestep Boxing20

第二节 初级长拳三路23

Section ⅡPrimary Longboxing，Routine 324

一、初级长拳三路动作名称23

Ⅰ.Movement Names of Primary Longboxing，Routine 324

二、初级长拳三路分解教学与图解25

Ⅱ. Stepbystep Teaching and Illustrations of Primary Longboxing，

Routine 326

三、初级长拳三路的教学原则与方法73

Ⅲ.Principles and Methods of Teaching Primary Longboxing， Routine 3

74

第三节 初级刀术75

Section ⅢPrimary Broadsword Play76

一、初级刀术动作名称77

Ⅰ.Movement Names of Primary Broadsword Play78

二、初级刀术分解教学与图解79

Ⅱ.Stepbystep Teaching and Illustrations of Primary Broadsword

Play80

三、初级刀术教学原则与方法131

Ⅲ.Principles and Methods of Teaching Primary Broadsword Play

132

第四节 初级剑术133

Section ⅣPrimary Sword Play134

一、初级剑术动作名称135

Ⅰ.Movement Names of Primary Sword Play136

二、初级剑术分解教学与图解137

Ⅱ.Stepbystep Teaching and Illustrations of Primary Sword

Play138

三、初级剑术教学原则与方法183

Ⅲ.Principles and Methods of Teaching Primary Sword Play184

第五节 初级棍术185

Section ⅤPrimary Cudgel Play186

一、初级棍术动作名称185

Ⅰ.Movement Names of Primary Cudgel Play186

二、初级棍术分解教学与图解189

Ⅱ.Stepbystep Teaching and Illustrations of Primary Cudgel Play

190

三、初级棍术教学原则与方法241

Ⅲ.Principles and Methods for Teaching Primary Cudgel Play242

第四章 套路基础的教学与训练展示245

Chapter ⅣTeaching and Training Demonstration of Routine

Sets Basics246

34

第一节 教学与训练的原则245

Section ⅠTeaching and Training Principles246

一、动机与趣味性原则245

Ⅰ.Principles of Motivation and Interest246

二、示范直观性原则245

Ⅱ.Principle of Intuitionistic Demonstration246

三、区别对待性原则245

Ⅲ.Principle of Flexible Treatment246

四、教学系统性原则245

Ⅳ.Principle of Systematic Teaching 246

五、巩固与提高相结合的原则247

Ⅴ.Principle of Consolidation and Improvement248

六、长期性与周期性的原则247

Ⅵ.Principle of Secularity and Periodicity248

七、全面训练与专项训练相结合的原则247

Ⅶ.Principle of Allround Training and Specific Training248

八、超套训练原则249

Ⅷ.Principle of Setplus Training250

第二节 教学与训练注意事项249

Section ⅡNotes for Teaching and Training250

一、注意教学方法的运用249

Ⅰ.Employment of  Teaching Methods250

二、分清教学阶段249

Ⅱ.Make Clear of Teaching Stages250

三、划清教学步骤251

Ⅲ.Divide Teaching Steps Clearly252

四、合理搭配教材251

Ⅳ.Arrange Teaching Materials Properly252

五、培养教学骨干251

Ⅴ.Cultivate Teaching Backbones252

六、合理运用准备活动251

Ⅵ.Make Good Use of Warmups 252

第三节 教学与训练的结构分析253

Section ⅢStructural Analysis on Teaching and Training254

第四节 套路基础的教学与训练安排253

Section ⅣTeaching and Training Arrangements of Routine Sets Basics

254

一、准备部分253

Ⅰ.Warm Up Part254

二、基本部分255

Ⅱ.Main Part256

三、整理放松259

Ⅲ.Cool Down Part260

附录 汉英套路基础常用词汇与日常用语261

AppendixThe Basic Commonly Used Vocabulary and Terminology of Set Pattern

Basics261

常用词汇261The Common Used Words261

日常用语269

Common Expressions269