Now the women who established the popular Simple Steps program show you how to soothe your soul and simplify your life in just ten weeks. Each week, learn a new simple step for addressing the key areas in your life: your weight, your health, your living space, and your spirit.

If you’re like most women, your mind and your life are a cluttered mess of worries, wishes, and chores that you can’t keep track of. You may crave a sense of order and control but have no idea how to attain it--and find yourself coping with a thousand daily details.

Now the women who established the popular Simple Steps program show you how to soothe your soul and simplify your life in just ten weeks. Each week, learn a new simple step for addressing the key areas in your life: your weight, your health, your living space, and your spirit.

With easy, empowering steps to help you take control, Simple Steps is the perfect tool for cultivating the life you’ve always wanted.

Preface

Beginnings: The Seeds Are Planted...

Getting Started: Buds to Blossoms

Week One: The Water Lily

  Water. Walk. Drawers, Cabinets, and Closets. Money

Week Two: The Daisy

  Food ]ournaling. Isometrics. Laundry. Daily Planning

Week Three: The Rose

  Vitamins. Posture arid Breathing. Desktop . Cleansing Routine

Week Four: The Buttercup

  Good Fats. Kitchen Dancing. Refrigerator and Pantry.

  Dental Hygiene

Week Five: Lavender

  Caffeine Cutback. Yoga. Mail Clutter. Daily Serenity Time

Week Six: The Tulip

  Trading Carbs . Crunches . A Clean Car. Dressing Smart

Week Seven: The Morning Glory

  Honoring Food. Stretching. Organizing Photos. Gratitude Journal

Week Eight: The Evening Primrose

  No Night Eating. Strength Training. Your Bed. Sleep

Week Nine: The Pansy

  Spice Up Your Life . Cross-training. Fix It. Passions

Week Ten: The Sunflower

  Grocery Shopping. Add More Walking. Entr)avay .

  Treasure Mapping

The Harvest: Reaping the Benefits