Better still, Richard's 'psychological technology' can be used to eliminate a wide range of problems quickly and easily and help anyone on their way to greater happiness and well-being.

This book is a wonderful distillation of many of Richard's best techniques. You can use them to help solve your problems, no matter how overwhelming they may seem, and to unleash your true potential.

Richard Bandler, the world-renowned co-creator of NLP and the man who taught Paul McKenna, believes that you can be whatever you want to be. His ground-breaking techniques take seconds to work but have given millions of people a lifetime of greater happiness.

This empowering book contains the most potent and simple exercisesthat Bandler has developed over the last 35 years. It will enable you to master every area of your life, from conquering fears, phobias and bad habits to being happy and successful at work and in relationships.

  Foreword by Paul McKenna

  Preface

  Introduction

Inventory

 The Power of Your Unconscious: The Freeway to Change

 The Qualities of Your Thoughts: Submodalities

 Running Your Own Brain: Changing Neurochemistry

 Building New Beliefs: The Structure of Certainty

 Timelines: How You Mentally Code Time

Part 1: Getting Over It

 Getting Over: Bad Suggestions

 Getting Over: Fears and Phobias

 Getting Over: Bad Memories

 Getting Over: Grief

 Getting Over: Bad Relationships

 Getting Over: Bad Decisions

Part 2: Getting Through It

 Getting Through: Habits and Compulsions

 Getting Through: Recovery

 Getting Through: Resignation

 Getting Through: Big Events

 Getting Through: Tests (Exams and Interviews)

 Getting Through: Obligations

Part 3: Getting To It

 Getting To: Fun

 Getting To: Love

 Getting To: Meet People

 Getting To: Important Duties (Taxes and Study)

 Getting To: Exercise

 Getting To: Be More Organized

 Getting To: Make More Money

 Getting To: Make Big Decisions

  Conclusion

  Postscript from the editor

  Glossary of Terms

  Recommended Resources