拉丁塑身操，摆脱传统健身的单调，将拉丁奔放的节奏与激情，融合有氧健身操的均衡，让美体塑身变得更加鲜活起来。

柔情LATIN，演绎浪漫风情；动感LATIN，释放极致活力！

跟着拉丁舞狂放热情的音乐，尽情舒展我们的身体与心灵，用美丽灵动的舞步，引导我们感受异国风情带来的性感瘦身新体验！

PART1 魅力拉丁舞 活力塑身操

Charming Latin Aerobics for Body Slimming 

Ⅰ、拉丁操＝拉丁舞+有氧操＋塑身纤体

Latin Aerobics = Latin Dance + Aerobics + Body Slimming

拉丁有氧塑身操 Latin Aerobics

LATIN——有氧拉丁操，健康美丽通行证

Latin Aerobics, the Passport to Health and Beauty

领略拉丁有氧特色

Appreciate the Characteristic of Latin Aerobics

Ⅱ、备受宠爱的有氧健身操 

Latin Aerobics, the Favorite Choice

有氧健身操  Latin Aerobics

有氧健身操运动的特点  Characteristic of Sport

Ⅲ、媚影拉丁,舞影霓裳

Enchanting Latin Aerobics

舞动多种拉丁风情  Amorous Feelings of Latin Dance

感受拉丁的炫舞飞扬 Feel the Fascination of Latin Dance

Ⅳ、做个拉丁美人，进修变身秘笈

To Be a Slim Latin Beauty

随意动感拉丁操着装 Casual and Energetic Latin Dress

享受音乐，感悟生活 Enjoy Music and Realize Life

PART2 有氧拉丁，释放极致动感活力

Latin Aerobics, Release All Your Energy

Ⅰ、热身，健身宣言 Warm up and Body Enounce

Ⅱ、柔情LATIN，风情派对 Heartthrob Latin Party

Ⅲ、动感LATIN，欢乐聚会 Forgather with Energetic Latin

Ⅳ、放松，舒缓心情 Relax Yourself

PART3 有氧健身操,引爆健康塑型时尚风

Latin Aerobics, Break Our a Body Health Fashion

Ⅰ、时尚健身操，鲜活都市美体韵动

Fashion Aerobics, New City Body Slimming

大众健美操 Common Aerobics

燃脂瘦身踏板操 Fat Burning Step

英姿飒爽搏击操 Valiant Kickboxing

蓝色舞媚爵士操 Blue Charming Jazz

热力塑形拉丁操 Slimming Latin Aerobics

动感活力哑铃操 Energetic and Active Dumbbell

水中有氧操 Under Water Aerobics  

Ⅱ、有氧拉丁有问必答 Q&A of Latin Aerobics

一周要做几次LATIN有氧操练习才能保证良好运动效果？

健身运动的营养原则

练习LATIN操前如何进食？

进行LATIN操运动如何补水？

如何做好LATIN操受伤的预防工作？