self-help
[ˌself'help] adjective noun uncountable
■the activity of providing what you need for yourself and others with similar experiences or difficulties without going to an official organization 自助（的）；自救（的）•It is a group providing self-help for single parents.这是一个为单亲父母提供自助的团体。 •[before noun] self-help groups自助小组 |