看图买材料Buy ingredients according to the pictures
买回来的材料怎样处理？What to do with the ingredients?
做饭小秘方Cooking Tips
煮饭的技巧Cooking Techniques
一餐中各种食物的摄取比例 The proportion of different food intake during ameal
看颜色食果蔬 Choose vegetables and fruit according to colour
开始做饭Let's Start!
蒸饭Steamed Rice
海鲜荷叶饭Seafood rice in lotus leaf
上海菜饭Shanghai vegetable rice
番薯饭Sweet potatoes rice
杂菌十谷炊饭Mixed mushrooms rice
豉油鸡糙米饭Brown rice with soy sauce chicken
咸鱼肉饼饭Steamed minced pork with salted fish rice
腊肠蒸鸡饭Steamed chicken rice with preserved sausages
冬菇滑鸡片饭Steamed chicken and black mushrooms rice
三色有味饭Trio tasty rice
海南鸡饭Hainanese chicken rice
豉汁排骨凤爪饭Steamed rice with spareribs, chicken feet and fermentedblack beans sauce
炒饭Fried Rice
西炒饭Western fried rice
扬州炒饭Yangzhou fried rice
有钱佬炒饭Richman's fried rice
咸鱼鸡粒饭Fried rice with diced chicken and salted fish
生炒牛肉饭Fried rice with beef
生炒糯米饭Stir-fried glutinous rice
肉松姜粒蛋白炒饭Fried rice with pork floss diced, ginger and eggwhite
菠萝炒饭Pineapple fried rice
鸳鸯炒饭Duo-colour fried rice
福建炒饭Fujian fried rice
红咖喱海鲜炒饭Fried rice with red curry seafood
日式海鲜炒饭Japanese seafood fried rice
牛仔骨咖喱炒饭Fried rice with curry beef short ribs
其他Other
台式卤肉饭Taiwanese pork rice
焗猪扒饭Baked pork chop rice
柱侯炆牛腩饭Rice with stewed spicy beef brisket
蚬肉拌饭Clams rice
韩式石头锅饭Korean stone rice
葡国鸡焗饭Baked portuguese chicken rice
西红柿盅杂菌饭Tomato pot with assorted mushrooms rice
迷你糯米鸡Mini steamed glutinous rice with chicken
烧鸭泡饭Rice with roasted duck in soup
杂锦冬瓜粒泡饭Rice with mixed white gourd in soup
香芒糯米饭Glutinous rice with mangoes
粢饭Chinese glutinous rice roll
杂菌锅巴Crispy rice with assorted mushrooms
烹饪小词典Cooking key words
做菜和味道的常用语Common phrases of cooking and tastes
常用调味品（附广东话发音）Common seasonings
常用技巧Common skills

本书以省时、省事、省心、好味、营养为特色，挑选简单易学、精致地道的广东菜，除了有材料、调料和做法的详细介绍，还包括食材的选购和基本处理方法、常用技巧等技术要点；同时提供每款菜的烹饪时间、人数参考等信息。中英对照的呈现形式，给即将到国外留学、远离家乡的朋友们提供了不错的参考。“美食达人心动试味”及“Tips”栏目的居家烹饪心得，细致、周到又贴心。为都市里的忙人、懒人、达人精心设计了一套全面的健康美食攻略。