Keeping your body in tip-top condition doesn't have to mean spending hours in the gym.Just 6 minutes each morning,in the comfort of your own home,is all you need to keep yourself in shape.

Get fit and easily work it into your busy day with this great guide to quick workouts.The 6 Minute Morning Workout is divided into four handy parts so that you can choose to concentrate on all-over toning,stretching your muscles,working on your hips and thighs,or developing the perfect,flat stomach: This comprehensive guide includes:Essential tips to get started;Warming up and cooling down exercises;Easy-to-follow illustrated step-by-step instructions;Clear workouts for beginners,intermediateand advanced users.

Infroducfion

I. WARM UP/COOL DOWN

2. STRETCHING

3. BODY TONING

4. FLAT STOMACH

5. HIPS AND THIGHS

Exercise Index