'This is a self-help book, but with a difference: almost everything in it is underpinned by peerreviewed and often fascinating research. It could actually help you be a little happier, perform better at interviews, procrastinate less, improve your relationships, reduce your stress levels and be a better parent'

'At last, a self-help guide that is based on proper research. Perfect for busy, curious, smart people'

Welcome to the new science of rapid change. In 59 Seconds psychologist Richard Wiseman exposes modern-day mind myths promoted by the self-help industry, and outlines quick and quirky techniques that help people to achieve their aims in minutes, not months.

Introduction

HAPPINESS

PERSUASION

MOTIVATION

CREATIVITY

ATTRACTION

STRESS

RELATIONSHIPS

DECISION MAKING

PARENTING

PERSONALITY

CONCLUSION

Notes