Is IQ destiny? Not nearly as much as we think. Daniel Goleman's fascinating and persuasive book argues that our view of intelligence is too narrow, ignoring a crucial range of abilities that matter immensely for how we do in life.
Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart--one he terms "emotional intelligence." While childhood is a critical time for its development, emotional intelligence is not fixed at birth. It can be nurtured and strengthened throughout adulthood--with immediate benefits to our health, our relationships, and our work.
This eye-opening book offers a new vision of excellence that can change the future for us and for our children.
Aristotle's Challenge
PART ONE THE EMOTIONAL BRAIN
1.What Are Emotions For?
2.Anatomy of an Emotional Hijacking
PART TWO THE NATURE OF EMOTIONAL INTELLIGENCE
3.When Smart Is Dumb
4.Know Thyself
5.Passion's Slaves
6.The Master Aptitude
7.The Roots of Empathy
8.The Social Arts
PART THREE EMOTIONAL INTELLIGENCE APPLIED
9.Intimate Enemies
10.Managing with Heart
11.Mind and Medicine
PART FOUR WINDOWS OF: OPPORTUNITY
12.The Family Crucible
13.Trauma and Emotional Relearning
14.Temperament Is Not Destiny
PART FIVE EMOTIONAL LITERACY
15.The Cost of Emotional Illiteracy
16.Schooling the Emotions
Appendix A: What Is Emotion?
Appendix B: Hallmarks of the
Emotional Mind
Appendix C: The Neural Circuitry
of Fear
Appendix D: W.T.Grant Consortiur
Active Ingredients of Prevention
Programs
Appendix E: The Self Science
Curriculum
Appendix F: Social and Emotional
Learning: Results
Notes
Acknowledgments
Index