本书根据人教版高一年级上学期英语教材的内容，划分单元、课时、节三个层级，分层设置基础知识训练、拓展阅读训练、限时作业等栏目。本书以教材为纲，按照词汇、长难句、语法的分类快速梳理教材知识，对同步学习中的词汇按照考频分层讲解，让学生快速掌握核心词汇，分析教材中的长难句，并总结归纳语法知识，帮助学生掌握教材内容，提升阅读能力，建立学科知识体系，迅速完成由学新知识到得高分的过渡。

必修第一册
Welcome Unit
Period Ⅰ Listening and Speaking & Readlng and Thinking
Period Ⅱ Discovering Useful Structures--Reading for Writing
Part Ⅰ Vocabulary&Grammar
Part Ⅱ 拓展阅读训练
Part Ⅰ Vocabulary&Grammar
Part Ⅱ 拓展阅读训练
Unit 1 Teenage Life
Period Ⅰ Listening and Speaking & Readlng and Thinking
Period Ⅱ Discovering Useful Structures--Reading for Writing
Part Ⅰ Vocabulary&Grammar
Part Ⅱ 拓展阅读训练
Part Ⅰ Vocabulary&Grammar
Part Ⅱ 拓展阅读训练
Unit 2 Travelling Around
Period Ⅰ Listening and Speaking & Readlng and Thinking
Period Ⅱ Discovering Useful Structures--Reading for Writing
Part Ⅰ Vocabulary&Grammar
Part Ⅱ 拓展阅读训练
Part Ⅰ Vocabulary&Grammar
Part Ⅱ 拓展阅读训练
Unit 3 Sports and Fitness
Period Ⅰ Listening and Speaking & Readlng and Thinking
Period Ⅱ Discovering Useful Structures--Reading for Writing
Part Ⅰ Vocabulary&Grammar
Part Ⅱ 拓展阅读训练
Part Ⅰ Vocabulary&Grammar
Part Ⅱ 拓展阅读训练
Unit 4 Natural Disastera
Period Ⅰ Listening and Speaking & Readlng and Thinking
Period Ⅱ Discovering Useful Structures--Reading for Writing
Part Ⅰ Vocabulary&Grammar
Part Ⅱ 拓展阅读训练
Part Ⅰ Vocabulary&Grammar
Part Ⅱ 拓展阅读训练
Unit 5 Languages Around the World
Period Ⅰ Listening and Speaking & Readlng and Thinking
Period Ⅱ Discovering Useful Structures--Reading for Writing
Part Ⅰ Vocabulary&Grammar
Part Ⅱ 拓展阅读训练
Part Ⅰ Vocabulary&Grammar
Part Ⅱ 拓展阅读训练
综合测试卷
必修第二册
Unit 1 Cultural Heritage
Period Ⅰ Listening and Speaking & Readlng and Thinking
Period Ⅱ Discovering Useful Structures--Reading for Writing
Part Ⅰ Vocabulary&Grammar
Part Ⅱ 拓展阅读训练
Part Ⅰ Vocabulary&Grammar
Part Ⅱ 拓展阅读训练
Unit 2 Wildlife Protection
Period Ⅰ Listening and Speaking & Readlng and Thinking
Period Ⅱ Discovering Useful Structures--Reading for Writing
Part Ⅰ Vocabulary&Grammar
Part Ⅱ 拓展阅读训练
Part Ⅰ Vocabulary&Grammar
Part Ⅱ 拓展阅读训练
Unit 3 The Internet
Period Ⅰ Listening and Speaking & Readlng and Thinking
Period Ⅱ Discovering Useful Structures--Reading for Writing
Part Ⅰ Vocabulary&Grammar
Part Ⅱ 拓展阅读训练
Part Ⅰ Vocabulary&Grammar
Part Ⅱ 拓展阅读训练
Unit 4 History and Traditions
Period Ⅰ Listening and Speaking & Readlng and Thinking
Period Ⅱ Discovering Useful Structures--Reading for Writing
Part Ⅰ Vocabulary&Grammar
Part Ⅱ 拓展阅读训练
Part Ⅰ Vocabulary&Grammar
Part Ⅱ 拓展阅读训练
Unit 5 Music
Period Ⅰ Listening and Speaking & Readlng and Thinking
Period Ⅱ Discovering Useful Structures--Reading for Writing
Part Ⅰ Vocabulary&Grammar
Part Ⅱ 拓展阅读训练
Part Ⅰ Vocabulary&Grammar
Part Ⅱ 拓展阅读训练
综合测试卷