本书设八个单元和两套自测题。
每个单元设日常用语、阅读、语法、写作、快乐学习五个部分。其中，日常用语涵盖日常生活的各个方面；课文分A、B两节，两节围绕同一个主题展开，A节为精读课文，B节为泛读课文，课文后设置相关练习，题型和内容与课文相关又兼顾网络统考内容；语法部分主要介绍英语基本语法知识并配有相关练习；写作主要以应用文和简单的记叙文和论述文体为主；快乐学习主要采用幽默故事和笑话等形式，增强学习的趣味性。
本书主要内容涉及学校生活、工作、健康与健身、环境、大众媒体、节日与假期、老龄化、文化。
自测题主要参考公共英语等级考试(Ⅲ)的形式，旨在检验学生的英语水平和学习效果。

Unit 1 School Life
Part Ⅰ English in Use
Part Ⅱ Reading
Part Ⅲ Grammar
Part Ⅳ Writing
Part Ⅴ Merry Learning
Unit 2 Jobs
Part Ⅰ English in Use
Part Ⅱ Reading
Part Ⅲ Grammar
Part Ⅳ Writing
Part Ⅴ Merry Learning
Unit 3 Health and Fitness
Part Ⅰ English in Use
Part Ⅱ Reading
Part Ⅲ Grammar
Part Ⅳ Writing
Part Ⅴ Merry Learning
Unit 4 Environment
Part Ⅰ English in Use
Part Ⅱ Reading
Part Ⅲ Grammar
Part Ⅳ Writing
Part Ⅴ Merry Learning
Self-Assessment Ⅰ
Unit 5 Mass Media
Part Ⅰ English in Use
Part Ⅱ Reading
Part Ⅲ Grammar
Part Ⅳ Writing
Part Ⅴ Merry Learning
Unit 6 Festival and Holiday
Part Ⅰ English in Use
Part Ⅱ Reading
Part Ⅲ Grammar
Part Ⅳ Writing
Part Ⅴ Merry Learning
Unit 7 Aging
Part Ⅰ English in Use
Part Ⅱ Reading
Part Ⅲ Grammar
Part Ⅳ Writing
Part Ⅴ Merry Learning
Unit 8 Culture
Part Ⅰ English in Use
Part Ⅱ Reading
Part Ⅲ Grammar
Part Ⅳ Writing
Part Ⅴ Merry Learning
Self-Assessment Ⅱ