本书以省时、省事、省心、好味、营养为特色，挑选简单易学、精致地道的广东菜，除了有材料、调料和做法的详细介绍，还包括食材的选购和基本处理方法、常用技巧等技术要点；同时提供每款菜的烹饪时间、人数参考等信息。中英对照的呈现形式，给即将到国外留学、远离家乡的朋友们提供了不错的参考。“美食达人心动试味”及“Tips”栏目的居家烹饪心得，细致、周到又贴心。为都市里的忙人、懒人、达人精心设计了一套全面的健康美食攻略。

看图买材料Buy ingredients according to the pictures
买回来的材料怎样处理？ What to do with the ingredients？
蒸Steam
一餐中各种食物的摄取比例The proportion of different food intake during ameal
看颜色食果蔬Choose vegetables and fruit according to colour
开始蒸餸Start steaming
水产Aquatic
清蒸海上鲜Steamed fish
海鲜扒蛋白Steamed egg white with seafood
榄角蒸鱼腩Steamed fish belly with preserved olives
冬菜蒸龙脷柳Steamed basa fillet with spiced cabbage
面酱蒸狮子鱼Steamed lion fish with fermented bean paste
柠檬蒸乌头Steamed mullet with lemon
鸡油蒸奄仔蟹Steamed roe crab with chicken oil
蒸酿蟹盖Steamed stuffed crab
古法蒸蟹砵Steamed crab casserole, traditional style
虾酱蒸鱿鱼筒Steamed squid with shrimp paste
金银蒜蒸开边虾Steamed shrimps with minced garlic
豉汁蒸带子豆腐Steamed scallops and beancurd with black bean sauce
百花蒸酿豆腐Steamed stuffed beancurd with shrimp
鲜虾油豆腐Fried beancurd with shrimp
家禽Poultry
家常蒸鸡Homemade steamed chicken
古法蒸鸡翼Traditional style steamed chicken wing
电饭煲盐焗鸡Rice cooker salt-roasted chicken
醉鸡Drunken chicken
龙穿凤翼Stuffed chicken wings
话梅蒸鸡翼Steamed chicken wing with plum
酸梅蒸鸭片Steamed duck with plum
鲜鸡云腿冬菇块Steamed chicken and ham with mushroom
虾米蒸水蛋Steamed egg with dried shrimp
海鲜茶碗蒸Steamed cup custard with seafood
猪牛Pork and Beef
梅菜蒸肉片Steamed pork slice with preserved cabbage
土鱿蒸肉饼Steamed minced pork with dried squid
榨菜蒸牛肉Steamed beef with preserved vegetable
豉汁蒸排骨Steamed spare ribs in black bean sauce
肉碎蒸豆腐Steamed beancurd with minced pork
咸鱼蒸肉丸Steamed salted fish with meat ball
酿冬菇Stuffed dried mushrooms
蔬菜Vegetables
咸猪肉蒸冬瓜夹Steamed salted pork in winter melon sandwich
酿藕片Steamed stuffed lotus root slices
蒜蓉蒸茄子Steamed eggplant with minced garlic
本菇竹荪卷Steamed bamboo fungus roll with shimeji mushroom
三宝酿竹荪Steamed stuffed bamboo fungus
金银蛋蒸豆花Steamed preserved eggs with beancurd
烹饪小词典Cooking key words
常用调味品（附广东话发音）Common seasonings
做菜和味道的常用语Common phrases of cooking and tastes
常用技巧Common skills