这是索尼娅再次到访西藏后，对西藏的重新认识。该书比之前出版的《穿越西藏》一书内容要丰富和详尽，从西藏的人文景观、自然景观、民族风俗、艺术和各位居民的访谈中介绍了一个全方位的西藏。该书原版法文版在法国出版，五洲将翻译成英文版在国内出版。

索尼娅·布莱斯勒，Doctor of Philosophy and Epistemology (PhD). Consultant in communication & strategy,ethics and digital / Speaker, teacher-researcher in several schools and universities.She created the company of philosophy and strategy Bressler Conseil (in 2011).
Placing philosophy at the heart of her approach, she chose to confront it in the field, to jostle it up to raise geostrategic issues.
From traveling to traveling, she based her expertise on understanding cultures and especially listening to them. By dint of confrontation, she has established new reflections on the communication of influence, the issues of languages and territories (sometimes even imaginary). She has developed a data-philosophy in favor of human rights. It places ethics and the appropriation of datas at the heart of a metamorphosis of our social system.Since December 2017, she has created the publishing house, La Route de la Soie-Editions, whose main objective is to create links between cultures.

Introduction
Tibet in Beijing
A Little History
The China Tibetology Research Centre
The Beijing Tibetan Medical Centre
History of Tibetan Medicine
The Importance of Tibetan Thangkas
Yonghe Temple / Lama Temple
The Celestial Train
The Celestial Train in Figures and Records
Meeting Li Ning
Lhasa
In the Heart of Lhasa
The Potala Palace
The History of the Potala Palace
Interview with a Pilgrim: Kampu Tshile
Interview with Lhundrup & Hgelsang Dorjee
Jokhang Monastery
Interview with Lhaba (Jokhang monk)
Words of Tibetans
Meeting Dawa Dondrup
Meeting A Nu
Meeting Lup Sang Doj Jee
Meeting Seniors
Meeting Dumpei Tinsen
Meeting Benor-Penlo
Art in Tibet
Norpu Sittram & Thangkas
Karla Karma & Calligraphy
Beyond Lhasa
Tashilhunpo Monastery
Gyantse
Pelkor Chode Monastery
Phalha Manor
Majestic Landscapes
Qomolangrna
Conclusion
Glossary