梁绮玲编写的这本《鲜香惹味广东菜——蒸餸》以省时、省事、省心、好味、营养为特色，倡导简约、时尚、健康的饮食理念。书中囊括了广东菜最常见的蒸这一烹饪方法，以一日三餐的居家菜为主，强调以味为先，清而不淡，浓而不腻，注重时令，健康为尚。

书中所选食谱均为简单易学，又精致地道的广东特色菜。除了有材料、调料和做法的详细介绍，还包括食材的选购和基本处理方法、常用技巧等技术要点；同时提供每款菜的烹饪时间、人数参考等信息。中英文对照的呈现形式，给即将到国外留学、远离家乡的朋友们提供了不错的参考。

看图买材料 Buy ingredients according to the pictures

买回来的材料怎样处理？ What to do with the ingredients?

蒸 Steam

一餐中各种食物的摄取比例 The proportion of different food intake during a meal

看颜色食果蔬 Choose vegetables and fruit according to colour

开始蒸餸Start steaming

 水产Aquatic

清蒸海上鲜 Steamed fish

海鲜扒蛋白 Steamed egg white with seafood

榄角蒸鱼腩 Steamed fish belly with preserved olives

冬菜蒸龙脷柳 Steamed basa fillet with spiced cabbage

面酱蒸狮子鱼 Steamed lion fish with fermented bean paste

柠檬蒸乌头 Steamed mullet with lemon

鸡油蒸奄仔蟹 Steamed roe crab with chicken oil

蒸酿蟹盖Steamed stuffed crab

古法蒸蟹砵Steamed crab casserole, traditional style

虾酱蒸鱿鱼筒 Steamed squid with shrimp paste

金银蒜蒸开边虾 Steamed shrimps with minced garlic

豉汁蒸带子豆腐 Steamed scallops and beancurd with black bean sauce

百花蒸酿豆腐 Steamed stuffed beancurd with shrimp

鲜虾油豆腐 Fried beancurd with shrimp

 家禽Poultry

家常蒸鸡 Homemade steamed chicken

古法蒸鸡翼 Traditional style steamed chicken wing

电饭煲盐焗鸡 Rice cooker salt-roasted chicken

醉鸡 Drunken chicken

龙穿凤翼 Stuffed chicken wings

话梅蒸鸡翼 Steamed chicken wing with plum

酸梅蒸鸭片 Steamed duck with plum

鲜鸡云腿冬菇块 Steamed chicken and ham with mushroom

虾米蒸水蛋 Steamed egg with dried shrimp

海鲜茶碗蒸 Steamed cup custard with seafood

 猪牛Pork and Beef

梅菜蒸肉片 Steamed pork slice with preserved cabbage

土鱿蒸肉饼 Steamed minced pork with dried squid

榨菜蒸牛肉 Steamed beef with preserved vegetable

豉汁蒸排骨 Steamed spare ribs in black bean sauce

肉碎蒸豆腐 Steamed beancurd with minced pork

咸鱼蒸肉丸 Steamed salted fish with meat ball

酿冬菇 Stuffed dried mushrooms

 蔬菜Vegetables

咸猪肉蒸冬瓜夹 Steamed salted pork in winter melon sandwich

酿藕片Steamed stuffed lotus root slices

蒜蓉蒸茄子 Steamed eggplant with minced garlic

本菇竹荪卷 Steamed bamboo fungus roll with shimeji mushroom

三宝酿竹荪 Steamed stuffed bamboo fungus

金银蛋蒸豆花 Steamed preserved eggs with beancurd

烹饪小词典Cooking key words

常用调味品（附广东话发音）Common seasonings

做菜和味道的常用语 Common phrases of cooking and tastes

常用技巧 Common skills