This book is one of a series that applies specific Chinese medical methods to combat specific diseases using a combination of Qi Gong exercises, diet and changes in life style. There is no attempt to provide reasons as to why these methods work the way they do nor is it necessary to study the background information that has been included. There are numerous books available that provide an excellent explanation on the philosophy and basis for Traditional Chinese Medicine. One can start with the Qi Gong exercises and try the recipes to obtain immediate benefits.

Iron Crotch Qi Gong, as the name would suggest, strengthens the abdomen and lower parts of the torso by exercises developed and used in ancient Chinese times. It was developed a thousand years ago alongside Chinese martial arts (Wushu) that were also developed at that time. The aim of Iron Crotch Qi Gong was to strengthen the male organs and lower abdominal area against trauma.

It was also discovered at that time to have remarkable effects in strengthening the sexual prowess of males and has more recently been used to overcome impotence and associated sexual diseases.

Impotence and Iron Crotch Qi Gong

 Meaning and Symptoms

 History of Iron Crotch Qi Gong

 Points for Attention in Qi Gong Training

15 Movements from Iron Crotch Qi Gong to

Combat Impotence

The Do's and Don'ts for Combating

Impotence

 Things to Do

 Things Not to Do

30 Special Recipes for Combating Impotence

 Chinese Medicated Diet

 Recipes

 Ingredients Composition

The Secret Ways to Good Health

 Introduction

 The Secret Ways

INDEX 1 Basic Things About QI GONG

 Meaning

 History

 Relationships

 Qi Gong Training

INDEX 2 The Index of Recipes