“十分钟学会中医推拿自我按摩”是一项实用性很强的选题，其重点放在“自我”上，即不明白中医推拿原理的外国读者，在看过本书以后也能针对自己的身体状况进行简单的自我按摩。具体内容包括：什么是中医推拿按摩、中医推拿按摩的起源与发展、推拿按摩的中医理论基础、中医推拿按摩的内容、中医推拿按摩的分类、中医推拿按摩的主要技术方法、中医推拿按摩对身体健康的作用等。

What is Shaolin quan?

The international reputation of Shaolin martial arts

Shaolin quan in the south and the north

Integrating Chan with quart and understanding Chan through the practice of quan

Shaolin quart and health

The art and weapons of Shaolin quart

The basic movements of Shaolin quan

Points to remember when doing Shaolin quart

The dietary regimen of the Shaolin Temple