所有渴望通过有氧健美操来燃烧脂肪、增强肌肉弹性、雕塑魔鬼身材、延长青春期的人，这套全新国际标准套路，都能让你更健、更美、更年轻！就算崇尚个性运动的你，正在练习拉丁操、爵士操或者HIP-HOP操的同时，也要追本溯源，从标准套路中找到“有氧”和“健美”的真髓！

Chapter 1

柔韧平衡体操

Flexible Balance Aerobics

Chapter 2

强效塑型黄金等级套路

Golden Ranking Suite

Section One

Section Two

Section Three

Section Four

Section Five

Section Six

Chapter 3

均衡灵活燃脂花样套路

Fat Burning Figure Suite

Section One

Section Two

Section Three

Chapter 4

舒缓调息放松操

Stretching and Relaxing Aerobics

氧气美女课堂

Lesson one 有氧健美操的不败魅力

The Irresistible Charming of Aerobics

Lesson two 真正让你享“瘦”的活力有氧运动

Really Enjoy the Slimming from the Vigorous Aerobics

Lesson three 有氧健美操时尚——全新国际标准套路

The Newest International Standard Suite

Lesson four 全新标准套路的流行热力元素

The Popular Dynamic Elements

Lesson five 健康塑身Follow He！

Healthy Bodybuilding Follow Me

Lesson six 有氧健美操安全风向标

The Safety Vane of Aerobics

Lesson seven 均衡营养，帮助巩固瘦身成果

Proper Nutrition to Solidify Slimming Fruit

Lesson eight 健康美丽保卫战

The Safeguard Battle for Health and Beauty

Lesson nine 远离减肥的重重陷阱

Be Far Away from the Traps of Fat Losing

Lesson ten 健美明星，星光四射

Fitness Stars，Charming and Shining