With the questing spirit of a true pilgrim, Sunamita Lira recounts her tour of the spa world's inner and outer beauty. She enthusiastically visits many of the world's best destination spas and delves into their great appeal, from seeking serenity to joining in high-energy activities to enjoying delicious foods, as well as experiencing equally "delicious" and soothing treatments.

Spa Living freshens up centuries-old teachings to meet today's contemporary needs. Learn how ayurvedic self-healing,meditation ideas, proper skin care, physical exercise, and a beautiful home environment help you achieve the ultimate sense of well-being From serving up practical tips for cleanmg out emotional debris to making the perfect cup of tea,the book also offers captivating spa cuisine recipes that are refreshingly delicious--with the added bonus of enhancing your immune system.

In this fast-paced world, Spa Living, Ideas, Tips &Recipes for Revitalizing Body-Mind-Spirit is a breath of fresh air inspiring you to live a happy, positive, and satisfying life.

Foreword

Acknowledgments

Introduction

Chapter 1: The Quest for Radiant Beauty and Well-Being

Chapter 2: An Introduction to Spas and Services

Chapter 3: Incorporating Proper Skin Care

Chapter 4: Balancing Body-Mind-Spirit with Meditation

Chapter 5: Attaining Physical and Emotional Fitness

Chapter 6: Enjoying Spa Cuisine

Chapter 7: Choosing to Go Green

Resources

Glossary of Spa Terms

A Selected Bibliography

Photography Credits

Index