Fear is something all people have in common. Each of us,whatever our race or creed, know the anxiety, sense of foreboding and panic that fear engenders. Yet paradoxically,despite the universality of fear, when we are afraid, we feel isolated and alone, as though no one else can share in or understand what we are going through. That which we have in common with others is also what separates us from them when we need them most.

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Leading tibetan Bon practitioner Christopher Hansard explains the'twelve types of fear' believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we are better able to connect with our deepest selves. We can transform relationships and find increased peace, humour and confidence.

Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christuiler shows us how we can stop living with Our fears - and start living our life.

Introduction

1. Freedom from Fear

2. Being Yourself

3. Other People

4. Inner Power

5. Love

8. Loneliness

7. Feeling Overwhelmed

8. Life, Death and Dying

9. Failure and Success

10. Serenity in Daily Living

Index